Om Sri Sath Gurubhyo Namah
This chapter explains about the importance of specific time, place and posture in practicing meditation. Meditation fills the physical with energy and mind with peace.
Do practice till mantra merges in breath. Listen to Soham (I am that). Lord Krishna is always cheerful and energetic because of his yogic state. Such yogic blissful state can be achieved through practice.
Have happy sadhana…