The Secret

yoga

The body, mind and soul collectively exist as a human being. Mind is a link between soul and body. Consciousness cannot exist without body and body can never exist without life force having consciousness. The state of alignment of body, mind and soul is called a meditative state.

The mind management is more important for any being to achieve success in physical life. Physical is dictated by mind.  Mind is a double edged knife by which we can do spiritual practices as well as keep life wonderful. Stable mind is a solace to any being. We care our body, fulfill its needs and carefully nourish it. We care our mind. If it is dull, we entertain it with various activities. But we never hear our inner self’s calls. It strives hard to let us do spiritual practices for enlightenment and salvation.

We always think spirituality as a subject matter of old age. But it is not so, because strongly grownup tree never bends as does a tiny plant. Training from young age is essential to learn this beautiful subject of spiritual philosophy- the essence of life and its origin. We cleanse our body, rehabilitate mind and give least importance to the soul incarnated. For nurturing soul, meditation and other spiritual practices along with reading philosophic books will help.

Here I introduce a simple Meditation Technique for regular practice

Sit in quiet place with spine straight. Observe the breath. Let the breath be normal. Let the calmness engulf you.

Assume a bright electric white light triangle behind your heart chakra. Feel your heart in the maroon red color and chant any mantra you are accustomed to or just OM. Let the Om reverberate your physical, filling the auras.

Let it spread in your meditation place, home, city, state, country, and world. Expand slowly throughout the entire universe. You are the whole universe. Then slowly come back to planet earth, your country, state, city, home, your meditation place and ultimately to physical body. You are filled with universal consciousness. Meditate for a while and feel inner divinity.

Smile at yourself with love. Gently rub your palms and place upon the eyes. Then slowly open your eyes and chant Om Santhi: Om Santhi: Om Santhi:

Regularly practice this meditation and lead a blissful life.

Life is precious

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Like a fresh flower with dew drops, life is so precious. Human form has come after crossing 84, 00,000 life forms. These days we see many ending their lives unable to cope up with small disappointments in life. We have to work hard irrespective of results and public recognition is immaterial. You may consider this opinion as ridiculous but all great works are recognized at some point of time. Some were earlier and some at later date. We can see success garland many great people at late age and some refined works are recognized by public when the doer passed away. The successful US president Abraham Lincoln had success at 50 plus. Swami Prabhupada started Hare Krishna movement at 69 years. Peter Roget published Thesaurus at 73.  Gregor Johann Mendel “Father of Modern Genetics.”, Painter Vincent Van Gogh, Writer Emily Dickinson and many others got popularity for their works after their death.

What we have to learn from great men who became great by their deeds is their patience and they worked relentlessly for a mission and they never cared for the result. They contributed to mankind in their own way.  We see frustration in present generation. They fail to take small failures. Some end up their lives and some struck with depression and prone to harmful addictions. Here, comes the importance of adapting spiritual philosophy in day to day life. Philosophy helps in keeping the mind calm. The philosophic person habituates to patience, will be stress free and stays away from depression.

A child is born free, fearless and naturally spiritual. At young age, if one learns philosophy, the individual becomes stable, understands the beauty of life and enjoys the true bliss of human life. So, every parent should infuse spirituality to child’s mind and help him elevate as a total being.

With patience if one continues to grow in life and who knows what he is going to achieve and contribute to mankind. So, learn to live and live beautifully in true spirits of life.

 

Leave it aside and be happy

The people of sensitive nature often hurt for simple reasons. They cry a lot for themselves. They always have moods swinging in between happiness and unhappiness. The persons who lead them to such situation are unaware and they are naturally happy. Who is going to be the heavy loser? Certainly, the sensitive person as he is over reactive to situations, people’s comments and behaviors.  Unhappiness and emotional turbulence are basic reasons for many diseases. One is going to suffer for reacting much for all nonsense and unworthy topics. A wise person can lead life happily without hurting himself or the other person. Wisdom of leading a wonderful healthy life can be learnt through learning spiritual philosophy.

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Always people have wrong perceptions regarding spiritual philosophy. They think it is a subject matter of old age. In old age people don’t posses energy, sufficient strength to pursue new subjects. Many end up with lack of mental support and feel depressed owing to their physical weak state. So, the best time to learn the art of living- the spiritual philosophy is young age. Every parent and institution should try to infuse spirituality- the highest science at a young age, so that the child is well prepared to face the life battle of tomorrow.

Life is very precious. Have an aim and struggle hard to achieve it. The comments of people are part of life. Be happy by setting them aside and pursue your life term goal. Do your duty with righteousness and never bother about anything. Be free and open. Here I am introducing a simple technique called Observe yourself and understand yourself. Just be a witness to every instance. Observe as a third person like how you are reacting, what’s really happening around? etc., Observing and understanding- these two things will bring lot of cheer into your life. In this process, you understand the cause of your sorrow and the quintessence of unhappiness will flood away from you. You knew your mind and mind cannot play games with you. You can control mind through this simple technique. As the time goes you become perfect, calm, strong and cheerful. You never look to others for understanding yourself. A command over self is achieved through this simple technique. Person becomes sensitive at every instance and grows strong and unflinching. This sensitiveness is not emotional but it is outcome of understanding self, situations and others. At this juncture one will take right decisions and is poised at every critical situation.

May you find inner light and be happy.