Prevention is better than cure- Improve your immune system

Virus – Immunity generation

These days, whenever we become sick and when we visit the Doctor with head ache, cold cough, body pains etc.,.  Doctor says, “you are struck with virus” and you have to take some medication and he also specifies time frame for it.

Energy field specifically enlightens us over this with the slogan “prevention is better than cure”. We all know that by regular exercise, good healthy diet habits, one’s immunity level rises and that person will be healthy. Practicing regularly Pranayam and meditation along with good diet also bestows us good health. The key to prevention of any virus affiliated disease is through ‘building immunity.

Here I will discuss a simple technique that’s in healing energy  techniques to build immunity. At the upper region of sternum there is one gland named “thymus gland”. It is related to heart chakra. Tap that place with both index and middle finger for thirty times( This place is at 3 finger gap from the mid of lower region of neck). Do this with rhythm, count 1 with every two taps and continue it till the count reaches thirty. Do this exercise thrice a day and whenever you find time. This will activate that gland and day by day your resistance power to fight against diseases will improve. There are so many food remedies available for improving immunity power and one simple among them is taking hot water mixed with lemon and honey.

There is another ancient remedy to improve immunity in a physical body. Please sit in a meditative posture. Hands on thighs and palms open, facing upwards. Observe your breath silently without changing breath pattern. Just observe for 15 minutes. Feel the calmness in the physical body system. Then do take radiations from palmyra tree. Every thing in the universe has some energy pattern and radiates it energies to its surroundings. Here assuming palmyra tree and feeling its energies is enough. It is not necessary to go to that tree. Do this regularly to enjoy benefits from it

Suppose you are struck with any type of virus Do this simple exercise. Just imagine the structure of the disease in your body. Assume it came out and appeared before you. Burn the disease structure in the fire (This fire is the one you imagined). Do this specific exercise several times, till you get relief. This practice is to be done along with following Doctor Prescription

There is another ancient remedy. Please sit in a meditative posture. Observe your breath silently without changing breath pattern. Just observe for 15 minutes. Feel the calmness in the physical body system. Then do take radiations from palmyra tree. Every thing in the universe has some energy pattern and radiates it energies to its surroundings. Here assuming palmyra tree and feeling its energies is enough. It is not necessary to go to that tree. Do this regularly to enjoy benefits from it

Suppose you are struck with any type of virus

Do this simple exercise. Just imagine the structure of the disease in your body. Assume it came out and appeared before you. Burn the disease structure in the fire (This fire is the one you imagined). Do this specific exercise several times, till you get relief. This practice is to be done along with following Doctor Prescription.